seven falls trails
Paul and Bobby
lone swimmer
canyon run

Beginner / Intermediate Camp Schedule

Thursday, March 13th
all day Camper Arrivals
Friday, March 14th
morning Bike "Head for the Hills" 2 hour easy spin into…
noon Optional Transition Run – road, 20-25 min
afternoon Swim "Leisurely Loosener"
evening Seminar #1 – Coach Clint Classic
Saturday, March 15th
morning Bike "Tucson Traverse" Gates Pass - flat with short climb,3 hrs
afternoon Run "Canyon Cruiser" Phone line Trail,60-90 min
evening Seminar # 2 – Nailing Nutrition
Sunday, March 16th
morning Run – "Long & Strong" 7 Falls Trail, 75-90 min plus
noon Swim Clinic – Classroom, 1 hr 15 min
afternoon Swim – "Critical Catch", 1 hr 10 min
evening Group Dinner Out
Monday, March 17th
morning Bike "Run for the Border" Sanoita - Fault Plat, 4-5 hrs
noon Swim "Relaxing Recovery", 1 hr
afternoon Run "Form Focus" Grass/Gravel, 1 hr 15 min
evening Seminar # 3 – Peter Reid – What It Takes
Tuesday, March 18th
morning Bike "Climbing Classic" Mt. Lemon, 4.5 hrs plus
noon Swim "Easy Endurance", 1 hr 5 min
afternoon Seminar # 4 – Paul Cross – Periodizing Properly
evening Group BBQ – A camp highlight!
Wednesday, March 19th
all day Camper Departures

NOTE: The training schedule for the week is tentative. Routes may have to be adjusted due to local conditions and availability at that time. Endurance Specialists want you to have the best experience possible.

This schedule is for the beginner / intermediate camp. There is a different schedule for the intermediate / advanced camp.